Poland

Warsaw · Europe

Bevölkerung

37.4M

World Bank, 2025

Fläche

312,679 km²

BIP

$917.8B

World Bank, 2025

BIP pro Kopf

$25,103.566

World Bank, 2025

Lebenserwartung

78.5 yrs

World Bank, 2025

Hauptstadt

Warsaw

Poland is a country located in Europe, with its capital in Warsaw. As of 2025, it has a population of 37.4M and covers an area of 312,679 km². The economy of Poland has a gross domestic product (GDP) of $917.8B (World Bank, 2025), translating to a per-capita income of $25,103.566 with annual economic growth of 3.0%. Life expectancy in Poland stands at 78.5 years (World Bank, 2025), above the global average of 72 years. The official language is Polish, and the currency is the Polish złoty (zł). Poland shares land borders with 7 countries.

Population Growth — Poland

GDP Trend (USD)

How Large Is Poland's Economy?

Poland's GDP of $917.8B makes it a high-income economy by World Bank classification. GDP per capita of $25,104 is 10% below the regional average of 28,000 (World Bank, 2025). The economy has grown 57% over the past decade, from $518.2B in 2013 to $812.5B in 2023. The most recent annual growth rate of 3.0% is below the global median of 3.1% (World Bank, 2025). The unemployment rate of 3.0% is 51% below the regional average of 6.1 (World Bank, 2025). Inflation of 3.8% is moderately elevated above the global median of 3.5%. Poland's official currency is the Polish złoty (zł). As a UN member, Poland participates in multilateral trade frameworks.

GDP

$917.8B

World Bank, 2025

GDP Per Capita

$25,103.566

World Bank, 2025

GDP Growth

3.0%

Unemployment

3.0%

Inflation

3.8%

Currencies

PLN

What Are Poland's Demographics?

With 37.4M people, Poland is a nation of 37.4M people. At 120 people per km², the country is moderately populated. Population has grown at -0.4% annually over the past decade (World Bank, 2025). Life expectancy stands at 78.5 years, 6.5 years above the global average of 72 years. Infant mortality of 3.7 per 1,000 live births is 27% below the regional average of 5.1 (World Bank, 2025). The country's official language is Polish. Over the past decade, Poland's population declined from 38.5M to 36.7M, losing 1.9M people. a trend consistent with aging demographics.

Population

37.4M

World Bank, 2025

Life Expectancy

78.5 yrs

World Bank, 2025

Infant Mortality

3.7 per 1k

Literacy Rate

—

Languages

Polish

CO₂ Per Capita

—

Where Is Poland Located?

Poland covers 312,679 km² (121,000 sq miles) and shares land borders with 7 countries. The country sits within the Europe region, Central Europe subregion, spanning Europe. Warsaw serves as the seat of government and administrative capital of Poland. The country spans 1 time zone. Recognized internationally by ISO codes PL and POL, Poland is an independent sovereign state and a full UN member. Its 1 currency (PLN) reflects its participation in multilateral trade and monetary frameworks.

Area

312,679 km²

Region

Europe

Subregion

Central Europe

Capital

Warsaw

Timezones

UTC+01:00

Continents

Europe

Data sourced from World Bank Open Data. Last updated: March 2026.

How to Call Poland

The international calling code for Poland is +48. When calling from abroad, first dial your country's exit code (for example, 00 in Europe), then 48, then the local number.

Country Code

+48

Exit Code

Trunk Prefix

None

Format

+48 XXX XXX XXX

Mobile Prefixes

5, 6, 7, 8

Example: To call a number in Poland from abroad, dial +48 555 555 555

Frequently Asked Questions about Poland

What is the population of Poland?

Poland has a population of 37.4M as of 2025, according to World Bank data. Life expectancy is 78.5 years.

What is the capital of Poland?

The capital of Poland is Warsaw. It serves as the country's administrative and political center.

What is the GDP of Poland?

Poland's GDP is $917.8B as of 2025 (World Bank). GDP per capita is $25,103.566. The economy grew at 3.0% in 2025.

What is the life expectancy in Poland?

The average life expectancy in Poland is 78.5 years (World Bank, 2025), above the global average. The infant mortality rate is 3.7 per 1,000 live births.

What region is Poland in?

Poland is located in Europe, specifically in Central Europe. It is part of the continent of Europe.

What is the size of Poland?

Poland covers an area of 312,679 km² (120,726 square miles). The population density is approximately 119.6 people per km².

What currency does Poland use?

Poland uses the Polish złoty (zł) with currency code PLN.

What language is spoken in Poland?

The official language of Poland is Polish.

Is Poland a member of the United Nations?

Yes, Poland is a member of the United Nations.

What is Poland's GDP?

Poland's GDP is $917.8B (World Bank, 2025). This places it among Europe's economies by total output.

What is Poland's GDP per capita?

Poland's GDP per capita is $25,104, which is 10% below the regional average of 28,000 (World Bank, 2025).

What is Poland's inflation rate?

Poland's inflation rate is 3.8%, moderately elevated above the global median of 3.5% (World Bank, 2025).

What is the population density of Poland?

Poland has a population density of 120 people per km², making it moderately populated.

What is the life expectancy in Poland?

Life expectancy in Poland is 78.5 years, 6.5 years above the global average of 72 years (World Bank, 2025).

What is the total area of Poland?

Poland has a total land area of 312,679 km² (121,000 sq miles). This measurement covers the country's total sovereign territory as recorded by international geographic databases.

How many countries does Poland border?

Poland shares land borders with 7 countries (identified by the ISO 3166-1 alpha-3 codes: BLR, CZE, DEU, LTU, RUS, SVK, UKR). These borders define the country's overland connections to the wider region.

What is the calling code for Poland?

The international calling code for Poland is +48. To call Poland from abroad, dial your country's exit code (00), then 48, followed by the local number.

How do I call Poland from the US?

To call Poland from the United States, dial 011 + 48 + the local phone number. For example: 011-48-555 555 555.