Cook IslandsBangladesh
Cook Islands has a population of 15K, compared to Bangladesh's 169.8M. Bangladesh is 11291.8 times more populous than Cook Islands. Bangladesh covers 147,570 km², 625.3 times larger than Cook Islands's 236 km².
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Cook Islands wins
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Bangladesh wins
Metric
Cook IslandsBangladesh| Population | 15K | 169.8M |
| Area | 236 km² | 147,570 km² |
| GDP | — | $450.1B |
| GDP Per Capita | — | $2,593.416 |
| Life Expectancy | — | 74.7 yrs |
| Infant Mortality | — | 24.4 |
| Literacy Rate | — | — |
| Unemployment | — | 3.8% |
| Capital | Avarua | Dhaka |
| Region | Oceania | Asia |
| Languages | English, Cook Islands Māori | Bengali |
| Currencies | CKD ($), NZD ($) | BDT (৳) |
Last updated: April 2026
All data sourced from World Bank Open Data (2025) and REST Countries API. Economic data may reflect most recent available year.
Population Comparison
Bangladesh is 11291.8 times more populous than Cook Islands, with 169.8M residents compared to 15K. Cook Islands is a nation of 15K people, while Bangladesh is among the world's 15 most populous countries. In terms of population density, Cook Islands averages 64 people per km² (moderate), while Bangladesh averages 1,151 people per km² (dense). Population growth rate data is not available for either country over the past decade.
Economy Comparison
Cook Islands is classified as a low-income economy, while Bangladesh is classified as a lower-middle-income economy. Bangladesh's GDP stands at $450.1B. GDP data is not available for Cook Islands. Economic indicator data is not available for Cook Islands. Bangladesh's GDP per capita of $2,593.416 is 77% below the regional average of 11,200 for Asia.
Health & Quality of Life
Bangladesh has a life expectancy of 74.7 years, which is 2.7 years above the global average of 72 years. Life expectancy data is not available for Cook Islands. Bangladesh's infant mortality rate is 24.4 per 1,000 live births. Infant mortality data is not available for Cook Islands.
Geographic Comparison
Bangladesh (147,570 km²) is 625.3 times larger by land area than Cook Islands (236 km²). Cook Islands shares borders with 0 countries, while Bangladesh borders 2 countries. Cook Islands spans 1 timezone, compared to Bangladesh's 1 timezone. Cook Islands lies in Oceania, while Bangladesh is located in Asia. Cook Islands is categorized within the Oceania region (Polynesia), whereas Bangladesh belongs to Asia (Southern Asia).
Key Differences
The most significant difference between Cook Islands and Bangladesh is in population: Cook Islands's 15K compared to Bangladesh's 169.8M represents a 100% gap. The most significant difference between Cook Islands and Bangladesh is in land area: Cook Islands's 236 km² compared to Bangladesh's 147,570 km² represents a 100% gap. These disparities reflect the broader structural differences between Cook Islands's low-income economy and Bangladesh's lower-middle-income economy.
At a Glance: What the Numbers Mean
Population Density
Bangladesh is 18.1x more densely populated than Cook Islands (1151 vs 64 people per km²). Higher density typically correlates with more urbanization, greater demand for public transit, and higher housing costs. Cook Islands's lower density suggests more rural land use and potentially lower urban congestion.
Travel Comparison
Cook Islands vs Bangladesh for Families
For family travel, Cook Islands generally edges ahead due to stronger economic indicators and more developed tourism infrastructure. Bangladesh offers its own advantages, including more geographic diversity for road trips. Both countries have family-friendly attractions, though Cook Islands's higher GDP per capita typically correlates with better tourist infrastructure, public transport, and English-language availability.
Cook Islands vs Bangladesh for Budget Travelers
Cook Islands is typically the more budget-friendly destination, with a GDP per capita of lower levels translating to lower prices for accommodation, food, and local transport. Budget travelers in Cook Islands can expect to spend significantly less per day than in Bangladesh. However, Bangladesh may offer better value in specific categories such as intercity transport or package deals. Shoulder season travel in either country helps reduce costs further.
Cook Islands vs Bangladesh for Retirees
Cook Islands's life expectancy of N/A years suggests stronger healthcare infrastructure, which is a key factor for retirees. Bangladesh may offer a lower cost of living, which stretches pension income further. Key considerations for retirees include visa and residency requirements, healthcare access, climate preferences, and proximity to international airports. Both countries have established expat communities, though the specific visa options and healthcare quality vary by region within each country.
Cook Islands vs Bangladesh for Digital Nomads
For digital nomads choosing between Cook Islands and Bangladesh, key factors include internet infrastructure, visa policies, cost of living, and timezone compatibility with clients. Cook Islands spans 1 timezone while Bangladesh covers 1. Cost of living varies by city in both countries. Both countries have growing digital nomad communities, though specific visa requirements for remote workers differ and should be verified before committing to a longer stay.
Frequently Asked Questions
Which is bigger, Cook Islands or Bangladesh by population?
Bangladesh is larger by population, with 169.8M residents compared to Cook Islands's 15K. Bangladesh is 11291.8 times more populous than Cook Islands.
Which country has a higher GDP, Cook Islands or Bangladesh?
GDP data is not available for Cook Islands. Please refer to the World Bank for the most current figures.
How does life expectancy compare between Cook Islands and Bangladesh?
Life expectancy data is not available for Cook Islands. Bangladesh has a life expectancy of 74.7 years.
Which country is larger by area, Cook Islands or Bangladesh?
Bangladesh is larger by land area, covering 147,570 km² compared to Cook Islands's 236 km². Bangladesh is 625.3 times larger than Cook Islands.
What languages are spoken in Cook Islands and Bangladesh?
Cook Islands recognizes the following languages: English, Cook Islands Māori. Bangladesh recognizes: Bengali. The two countries do not share an official language.
Which country has lower inflation, Cook Islands or Bangladesh?
Inflation data is not available for Cook Islands. Bangladesh's inflation rate is 10.5%.
Is Cook Islands or Bangladesh better for a family holiday?
For family travel, Cook Islands generally edges ahead due to stronger economic indicators and more developed tourism infrastructure. Bangladesh offers its own advantages, including more geographic diversity for road trips. Both countries have family-friendly attractions, though Cook Islands's higher...
Is Cook Islands or Bangladesh cheaper to visit?
Cook Islands is typically the more budget-friendly destination, with a GDP per capita of lower levels translating to lower prices for accommodation, food, and local transport. Budget travelers in Cook Islands can expect to spend significantly less per day than in Bangladesh. However, Bangladesh may ...
Is Cook Islands or Bangladesh better for retirement?
Cook Islands's life expectancy of N/A years suggests stronger healthcare infrastructure, which is a key factor for retirees. Bangladesh may offer a lower cost of living, which stretches pension income further. Key considerations for retirees include visa and residency requirements, healthcare access...
Is Cook Islands or Bangladesh better for digital nomads?
For digital nomads choosing between Cook Islands and Bangladesh, key factors include internet infrastructure, visa policies, cost of living, and timezone compatibility with clients. Cook Islands spans 1 timezone while Bangladesh covers 1. Cost of living varies by city in both countries. Both countri...