Iraq vs Honduras
Iraq has a population of 46.1M, compared to Honduras's 9.9M. Iraq is 4.7 times more populous than Honduras. Economically, Iraq ($279.6B) has a GDP 7.5 times larger than Honduras's ($37.1B). Iraq covers 438,317 km², 3.9 times larger than Honduras's 112,492 km². Life expectancy in Honduras stands at 72.9 years, 0.6 years higher than Iraq's 72.3 years.
IraqHonduras| Population | +366.2%46.1M | -78.5%9.9M |
| Area | +289.6%438,317 km² | -74.3%112,492 km² |
| GDP | +653.9%$279.6B | -86.7%$37.1B |
| GDP Per Capita | +77.3%$6,073.61 | -43.6%$3,426.435 |
| Life Expectancy | -0.8%72.3 yrs | +0.8%72.9 yrs |
| Infant Mortality | +56.4%20.8 | -36.1%13.3 |
| Literacy Rate | — | — |
| Unemployment | +214.7%15.5% | -68.2%4.9% |
| Capital | Baghdad | Tegucigalpa |
| Region | Asia | Americas |
| Languages | Arabic, Aramaic, Sorani | Spanish |
| Currencies | IQD (ع.د) | HNL (L) |
Last updated: March 2026
All data sourced from World Bank Open Data (2025) and REST Countries API. Economic data may reflect most recent available year.
Population Comparison
Iraq is 4.7 times more populous than Honduras, with 46.1M residents compared to 9.9M. Iraq is a nation of 46.1M people, while Honduras is a nation of 9.9M people. In terms of population density, Iraq averages 105 people per km² (moderate), while Honduras averages 88 people per km² (moderate). Population growth rate data is not available for either country over the past decade.
Economy Comparison
Iraq is classified as a upper-middle-income economy, while Honduras is classified as a lower-middle-income economy. The Iraq economy ($279.6B) is 7.5 times larger than Honduras's ($37.1B). Iraq's GDP per capita of $6,073.61 is 46% below the regional average of 11,200 for Asia. Honduras's GDP per capita of $3,426.435 is 75% below the regional average of 13,500 for Americas. On a per-capita basis, residents of Iraq are on average 1.8 times wealthier than those in Honduras.
Health & Quality of Life
Life expectancy in Iraq is 72.3 years, compared to 72.9 years in Honduras, a gap of 0.6 years. Honduras (72.9 years) is 0.9 years above the global average of 72 years, while Iraq (72.3 years) is at the global average of 72 years. At 20.8 deaths per 1,000 live births, Iraq's infant mortality is 56% higher than Honduras's 13.3.
Geographic Comparison
Iraq (438,317 km²) is 3.9 times larger by land area than Honduras (112,492 km²). Iraq shares borders with 6 countries, while Honduras borders 3 countries. Iraq spans 1 timezone, compared to Honduras's 1 timezone. Iraq lies in Asia, while Honduras is located in North America. Iraq is categorized within the Asia region (Western Asia), whereas Honduras belongs to Americas (Central America).
Key Differences
The most significant difference between Iraq and Honduras is in GDP: Iraq's $279.6B compared to Honduras's $37.1B represents a 87% gap. The most significant difference between Iraq and Honduras is in population: Iraq's 46.1M compared to Honduras's 9.9M represents a 79% gap. The most significant difference between Iraq and Honduras is in land area: Iraq's 438,317 km² compared to Honduras's 112,492 km² represents a 74% gap. These disparities reflect the broader structural differences between Iraq's upper-middle-income economy and Honduras's lower-middle-income economy.
At a Glance: What the Numbers Mean
Living Standards
Iraq has a GDP per capita of $6,073.61, which is 1.8x that of Honduras ($3,426.435). This gap reflects differences in economic development, industrial structure, and workforce productivity. In practical terms, average purchasing power in Iraq is significantly higher, though cost of living differences partially offset the raw income gap.
Population Density
Iraq is 1.2x more densely populated than Honduras (105 vs 88 people per km²). Higher density typically correlates with more urbanization, greater demand for public transit, and higher housing costs. Honduras's lower density suggests more rural land use and potentially lower urban congestion.
Healthcare and Longevity
Citizens of Honduras live an average of 0.6 years longer than those of Iraq (72.9 vs 72.3 years). This gap reflects differences in healthcare access, nutrition, public health infrastructure, and environmental factors. This is a moderate difference that could narrow with continued development.
Economic Momentum
Honduras's economy grew at 3.6% compared to Iraq's -1.5%. Both countries show healthy growth, though Honduras has a modest edge in economic dynamism. Iraq's negative growth indicates economic contraction.
Travel Comparison
Iraq vs Honduras for Families
For family travel, Honduras generally edges ahead due to lower infant mortality (13.3 vs 20.8 per 1,000), which is a useful proxy for healthcare infrastructure and child safety. Iraq offers its own advantages, including more geographic diversity for road trips. Both countries have family-friendly attractions, though Honduras's higher GDP per capita typically correlates with better tourist infrastructure, public transport, and English-language availability.
Iraq vs Honduras for Budget Travelers
Honduras is typically the more budget-friendly destination, with a GDP per capita of $3,426.435 translating to lower prices for accommodation, food, and local transport. Budget travelers in Honduras can expect to spend significantly less per day than in Iraq. However, Iraq may offer better value in specific categories such as intercity transport or package deals. Shoulder season travel in either country helps reduce costs further.
Iraq vs Honduras for Retirees
Honduras's life expectancy of 72.9 years suggests stronger healthcare infrastructure, which is a key factor for retirees. Iraq may offer a lower cost of living, which stretches pension income further. Key considerations for retirees include visa and residency requirements, healthcare access, climate preferences, and proximity to international airports. Both countries have established expat communities, though the specific visa options and healthcare quality vary by region within each country.
Iraq vs Honduras Cost of Living
Iraq's GDP per capita is 1.8x that of Honduras, which generally correlates with a higher cost of living. Housing, dining out, and services tend to be more expensive in Iraq, while Honduras offers more purchasing power per dollar for everyday expenses. However, cost of living varies significantly by city within each country. Major urban centers in Honduras can approach or exceed average costs in Iraq's smaller cities.
Iraq vs Honduras for Digital Nomads
For digital nomads choosing between Iraq and Honduras, key factors include internet infrastructure, visa policies, cost of living, and timezone compatibility with clients. Iraq spans 1 timezone while Honduras covers 1. Honduras's lower cost of living makes it attractive for stretching remote income. Both countries have growing digital nomad communities, though specific visa requirements for remote workers differ and should be verified before committing to a longer stay.
Frequently Asked Questions
Which is bigger, Iraq or Honduras by population?
Iraq is larger by population, with 46.1M residents compared to Honduras's 9.9M. Iraq is 4.7 times more populous than Honduras.
Which country has a higher GDP, Iraq or Honduras?
Iraq has the higher GDP at $279.6B, compared to Honduras's $37.1B. Iraq's economy is 7.5 times larger.
How does life expectancy compare between Iraq and Honduras?
Honduras has a higher life expectancy at 72.9 years, compared to Iraq's 72.3 years. The gap between the two countries is 0.6 years. Iraq's life expectancy is at the global average of 72 years, while Honduras's is 0.9 years above the global average of 72 years.
Which country is larger by area, Iraq or Honduras?
Iraq is larger by land area, covering 438,317 km² compared to Honduras's 112,492 km². Iraq is 3.9 times larger than Honduras.
What languages are spoken in Iraq and Honduras?
Iraq recognizes the following languages: Arabic, Aramaic, Sorani. Honduras recognizes: Spanish. The two countries do not share an official language.
Which country has lower inflation, Iraq or Honduras?
Iraq has lower inflation at -12.3%, compared to Honduras's 4.6%. Iraq's inflation is within the 2-3% range considered stable by most central banks, while Honduras's rate is moderately elevated above the global median of 3.5%.
Is Iraq or Honduras better for a family holiday?
For family travel, Honduras generally edges ahead due to lower infant mortality (13.3 vs 20.8 per 1,000), which is a useful proxy for healthcare infrastructure and child safety. Iraq offers its own advantages, including more geographic diversity for road trips. Both countries have family-friendly at...
Is Iraq or Honduras cheaper to visit?
Honduras is typically the more budget-friendly destination, with a GDP per capita of $3,426.435 translating to lower prices for accommodation, food, and local transport. Budget travelers in Honduras can expect to spend significantly less per day than in Iraq. However, Iraq may offer better value in ...
Is Iraq or Honduras better for retirement?
Honduras's life expectancy of 72.9 years suggests stronger healthcare infrastructure, which is a key factor for retirees. Iraq may offer a lower cost of living, which stretches pension income further. Key considerations for retirees include visa and residency requirements, healthcare access, climate...
Is Iraq or Honduras more expensive to live in?
Iraq's GDP per capita is 1.8x that of Honduras, which generally correlates with a higher cost of living. Housing, dining out, and services tend to be more expensive in Iraq, while Honduras offers more purchasing power per dollar for everyday expenses. However, cost of living varies significantly by ...
Is Iraq or Honduras better for digital nomads?
For digital nomads choosing between Iraq and Honduras, key factors include internet infrastructure, visa policies, cost of living, and timezone compatibility with clients. Iraq spans 1 timezone while Honduras covers 1. Honduras's lower cost of living makes it attractive for stretching remote income....