Turkmenistan vs Pakistan
Turkmenistan has a population of 7.1M, compared to Pakistan's 241.5M. Pakistan is 34.2 times more populous than Turkmenistan. Economically, Pakistan ($371.6B) has a GDP 7.2 times larger than Turkmenistan's ($51.4B). Pakistan covers 796,095 km², 1.6 times larger than Turkmenistan's 488,100 km². Life expectancy in Turkmenistan stands at 70.1 years, 2.4 years higher than Pakistan's 67.6 years.
TurkmenistanPakistan| Population | -97.1%7.1M | +3321.7%241.5M |
| Area | -38.7%488,100 km² | +63.1%796,095 km² |
| GDP | -86.2%$51.4B | +623.1%$371.6B |
| GDP Per Capita | +363.7%$6,856.658 | -78.4%$1,478.773 |
| Life Expectancy | +3.6%70.1 yrs | -3.5%67.6 yrs |
| Infant Mortality | -37.7%31.2 | +60.6%50.1 |
| Literacy Rate | — | — |
| Unemployment | -21.3%4.3% | +27.0%5.4% |
| Capital | Ashgabat | Islamabad |
| Region | Asia | Asia |
| Languages | Russian, Turkmen | English, Urdu |
| Currencies | TMT (m) | PKR (₨) |
Last updated: March 2026
All data sourced from World Bank Open Data (2025) and REST Countries API. Economic data may reflect most recent available year.
Population Comparison
Pakistan is 34.2 times more populous than Turkmenistan, with 241.5M residents compared to 7.1M. Turkmenistan is a nation of 7.1M people, while Pakistan is among the world's 15 most populous countries. In terms of population density, Turkmenistan averages 14 people per km² (sparse), while Pakistan averages 303 people per km² (dense). Turkmenistan has grown at 2.17% annually over the past decade. Population growth data is not available for Pakistan.
Economy Comparison
Turkmenistan is classified as a upper-middle-income economy, while Pakistan is classified as a lower-middle-income economy. The Pakistan economy ($371.6B) is 7.2 times larger than Turkmenistan's ($51.4B). Turkmenistan's GDP per capita of $6,856.658 is 39% below the regional average of 11,200 for Asia. Pakistan's GDP per capita of $1,478.773 is 87% below the regional average of 11,200 for Asia. On a per-capita basis, residents of Turkmenistan are on average 4.6 times wealthier than those in Pakistan.
Health & Quality of Life
Life expectancy in Turkmenistan is 70.1 years, compared to 67.6 years in Pakistan, a gap of 2.4 years. Turkmenistan (70.1 years) is 1.9 years below the global average of 72 years, while Pakistan (67.6 years) is 4.4 years below the global average of 72 years. At 50.1 deaths per 1,000 live births, Pakistan's infant mortality is 61% higher than Turkmenistan's 31.2.
Geographic Comparison
Pakistan (796,095 km²) is 1.6 times larger by land area than Turkmenistan (488,100 km²). Turkmenistan shares borders with 4 countries, while Pakistan borders 4 countries. Turkmenistan spans 1 timezone, compared to Pakistan's 1 timezone. Both Turkmenistan and Pakistan are located in Asia. Both countries fall within the Asia region, though they occupy different subregions: Central Asia and Southern Asia.
Key Differences
The most significant difference between Turkmenistan and Pakistan is in population: Turkmenistan's 7.1M compared to Pakistan's 241.5M represents a 97% gap. The most significant difference between Turkmenistan and Pakistan is in GDP: Turkmenistan's $51.4B compared to Pakistan's $371.6B represents a 86% gap. The most significant difference between Turkmenistan and Pakistan is in GDP per capita: Turkmenistan's $6,856.658 compared to Pakistan's $1,478.773 represents a 78% gap. These disparities reflect the broader structural differences between Turkmenistan's upper-middle-income economy and Pakistan's lower-middle-income economy.
At a Glance: What the Numbers Mean
Living Standards
Turkmenistan has a GDP per capita of $6,856.658, which is 4.6x that of Pakistan ($1,478.773). This gap reflects differences in economic development, industrial structure, and workforce productivity. In practical terms, average purchasing power in Turkmenistan is significantly higher, though cost of living differences partially offset the raw income gap.
Population Density
Pakistan is 21.0x more densely populated than Turkmenistan (303 vs 14 people per km²). Higher density typically correlates with more urbanization, greater demand for public transit, and higher housing costs. Turkmenistan's lower density suggests more rural land use and potentially lower urban congestion.
Healthcare and Longevity
Citizens of Turkmenistan live an average of 2.4 years longer than those of Pakistan (70.1 vs 67.6 years). This gap reflects differences in healthcare access, nutrition, public health infrastructure, and environmental factors. This is a moderate difference that could narrow with continued development.
Economic Momentum
Turkmenistan's economy grew at 6.3% compared to Pakistan's 3.0%. Turkmenistan's high growth rate suggests a rapidly developing economy with expanding opportunities.
Travel Comparison
Turkmenistan vs Pakistan for Families
For family travel, Turkmenistan generally edges ahead due to lower infant mortality (31.2 vs 50.1 per 1,000), which is a useful proxy for healthcare infrastructure and child safety. Pakistan offers its own advantages, including more geographic diversity for road trips. Both countries have family-friendly attractions, though Turkmenistan's higher GDP per capita typically correlates with better tourist infrastructure, public transport, and English-language availability.
Turkmenistan vs Pakistan for Budget Travelers
Pakistan is typically the more budget-friendly destination, with a GDP per capita of $1,478.773 translating to lower prices for accommodation, food, and local transport. Budget travelers in Pakistan can expect to spend significantly less per day than in Turkmenistan. However, Turkmenistan may offer better value in specific categories such as intercity transport or package deals. Shoulder season travel in either country helps reduce costs further.
Turkmenistan vs Pakistan for Retirees
Turkmenistan's life expectancy of 70.1 years suggests stronger healthcare infrastructure, which is a key factor for retirees. Pakistan may offer a lower cost of living, which stretches pension income further. Key considerations for retirees include visa and residency requirements, healthcare access, climate preferences, and proximity to international airports. Both countries have established expat communities, though the specific visa options and healthcare quality vary by region within each country.
Turkmenistan vs Pakistan Cost of Living
Turkmenistan's GDP per capita is 4.6x that of Pakistan, which generally correlates with a higher cost of living. Housing, dining out, and services tend to be more expensive in Turkmenistan, while Pakistan offers more purchasing power per dollar for everyday expenses. However, cost of living varies significantly by city within each country. Major urban centers in Pakistan can approach or exceed average costs in Turkmenistan's smaller cities.
Turkmenistan vs Pakistan for Digital Nomads
For digital nomads choosing between Turkmenistan and Pakistan, key factors include internet infrastructure, visa policies, cost of living, and timezone compatibility with clients. Turkmenistan spans 1 timezone while Pakistan covers 1. Pakistan's lower cost of living makes it attractive for stretching remote income. Both countries have growing digital nomad communities, though specific visa requirements for remote workers differ and should be verified before committing to a longer stay.
Frequently Asked Questions
Which is bigger, Turkmenistan or Pakistan by population?
Pakistan is larger by population, with 241.5M residents compared to Turkmenistan's 7.1M. Pakistan is 34.2 times more populous than Turkmenistan.
Which country has a higher GDP, Turkmenistan or Pakistan?
Pakistan has the higher GDP at $371.6B, compared to Turkmenistan's $51.4B. Pakistan's economy is 7.2 times larger.
How does life expectancy compare between Turkmenistan and Pakistan?
Turkmenistan has a higher life expectancy at 70.1 years, compared to Pakistan's 67.6 years. The gap between the two countries is 2.4 years. Turkmenistan's life expectancy is 1.9 years below the global average of 72 years, while Pakistan's is 4.4 years below the global average of 72 years.
Which country is larger by area, Turkmenistan or Pakistan?
Pakistan is larger by land area, covering 796,095 km² compared to Turkmenistan's 488,100 km². Pakistan is 1.6 times larger than Turkmenistan.
What languages are spoken in Turkmenistan and Pakistan?
Turkmenistan recognizes the following languages: Russian, Turkmen. Pakistan recognizes: English, Urdu. The two countries do not share an official language.
Which country has lower inflation, Turkmenistan or Pakistan?
Inflation data is not available for Turkmenistan. Pakistan's inflation rate is 12.6%.
Is Turkmenistan or Pakistan better for a family holiday?
For family travel, Turkmenistan generally edges ahead due to lower infant mortality (31.2 vs 50.1 per 1,000), which is a useful proxy for healthcare infrastructure and child safety. Pakistan offers its own advantages, including more geographic diversity for road trips. Both countries have family-fri...
Is Turkmenistan or Pakistan cheaper to visit?
Pakistan is typically the more budget-friendly destination, with a GDP per capita of $1,478.773 translating to lower prices for accommodation, food, and local transport. Budget travelers in Pakistan can expect to spend significantly less per day than in Turkmenistan. However, Turkmenistan may offer ...
Is Turkmenistan or Pakistan better for retirement?
Turkmenistan's life expectancy of 70.1 years suggests stronger healthcare infrastructure, which is a key factor for retirees. Pakistan may offer a lower cost of living, which stretches pension income further. Key considerations for retirees include visa and residency requirements, healthcare access,...
Is Turkmenistan or Pakistan more expensive to live in?
Turkmenistan's GDP per capita is 4.6x that of Pakistan, which generally correlates with a higher cost of living. Housing, dining out, and services tend to be more expensive in Turkmenistan, while Pakistan offers more purchasing power per dollar for everyday expenses. However, cost of living varies s...
Is Turkmenistan or Pakistan better for digital nomads?
For digital nomads choosing between Turkmenistan and Pakistan, key factors include internet infrastructure, visa policies, cost of living, and timezone compatibility with clients. Turkmenistan spans 1 timezone while Pakistan covers 1. Pakistan's lower cost of living makes it attractive for stretchin...